I practice a type of therapeutic treatment called Structural Integration, more commonly known by the trademarked name of Rolfing® Structural Integration (after Dr. Ida P. Rolf, the founder of this type of work).
The Rolf method is a comprehensive form of hands-on bodywork that releases restrictions in the joints and connective tissue (fascia) and improves healthy function. This is done largely by aligning the body with respect to gravity and releasing patterns of stress in the body. Fascia, commonly known as connective tissue, forms a web-like network throughout the body, where it is used to wrap and organize nerves, muscles, bones, and other tissue. Through highly-refined techniques of applying pressure with the hands, a Structural Integration practitioner is able to soften and lengthen the fascia, which in turn frees the body from constrictions and enables it to right itself in gravity.
Top reported benefits include:
Structural Integration may not be the prettiest name for a type of therapy, but it is a very effective way to bring a remarkably higher level of health and well-being to your life.
Structural Integration is more properly an ‘approach’ than a method or collection of techniques. This system yields many positive results, including better posture, more freedom and ease of movement, and the resolution of aches and pains. People also tend to notice a greater measure of emotional or psychological well-being in response to this type of treatment.
The Rolf method is a comprehensive form of hands-on bodywork that releases restrictions in the joints and connective tissue (fascia) and improves healthy function. This is done largely by aligning the body with respect to gravity and releasing patterns of stress in the body. Fascia, commonly known as connective tissue, forms a web-like network throughout the body, where it is used to wrap and organize nerves, muscles, bones, and other tissue. Through highly-refined techniques of applying pressure with the hands, a Structural Integration practitioner is able to soften and lengthen the fascia, which in turn frees the body from constrictions and enables it to right itself in gravity.
Top reported benefits include:
- Pain relief
- Increased energy and awareness
- Easier, even effortless, posture
- Freedom of movement
- Increased range of motion
- A deep level of release and relaxation
- Deeper, more refreshing sleep
- Improved blood flow and circulation
- Release and elimination of toxins
- An overall sense of happiness and well-being
Structural Integration may not be the prettiest name for a type of therapy, but it is a very effective way to bring a remarkably higher level of health and well-being to your life.
Structural Integration is more properly an ‘approach’ than a method or collection of techniques. This system yields many positive results, including better posture, more freedom and ease of movement, and the resolution of aches and pains. People also tend to notice a greater measure of emotional or psychological well-being in response to this type of treatment.
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How does it work?
Although you may have heard that this type of work can be intense or painful, I practice a gentle, but effective form of Structural Integration. I "listen" carefully to the body as I'm working and focus specifically on the layer of tissue that needs attention. I like to say that I work with the body, not just on it. I find that this approach allows the body to integrate and incorporate the work more easily. Modern Methods My standard approach is to assess movement, posture, and function at the beginning of each session and continue to assess throughout the treatment. I don't think the entire 10 Series (see below) is usually necessary, and am often able to achieve long-lasting results in fewer sessions with a more focused, direct approach. Traditional Approach Traditionally, Structural Integration takes place over a series of ten to twelve sessions (called the 10 Series), each one designed with a specific goal in mind. For instance, session one focuses on opening the path of the breath, working with the tissues of the neck, throat, lungs, ribcage, and respiratory diaphragm to allow full breath--perhaps for the first time in your life. In later sessions, we explore differentiating the tissues and structures of the body, which often become entangled and “stuck” due to repetitive stress, poor posture (think: hunching over a computer, phone, or steering wheel), overuse, and the general demands of everyday life. |
A client before (L) and after (R) our first session.
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The Rolf method of Structural Integration is a conscious, movement-oriented, client-based approach, where each individual is involved in their own healing process. We are retraining the nervous system to do its job in a vital and healthy manner, effectively and efficiently.
Structural Integration is not a quick fix. One of the distinguishing features of this therapy is that it is designed as a process, or program of 10 separate sessions, systematically and methodically working through the whole body to provide true, deep, and lasting integration.
Structural Integration is not a quick fix. One of the distinguishing features of this therapy is that it is designed as a process, or program of 10 separate sessions, systematically and methodically working through the whole body to provide true, deep, and lasting integration.
As years of old postural habits, injuries, and the physical manifestations of emotional traumas give way to new patterns and experiences through Structural Integration work, your body begins to take a new form and shape. At ease with your body and balanced in gravity, you experience an enhanced sense of flexibility and freedom. Best of all, your body is better able to adapt to life's demands and stresses in ways that don't result in physical constriction, tension, and injury.
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Still confused? This video explains the basics: |
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To schedule an appointment online, please visit:
JEREMY ROSENBERG, MS - CERTIFIED ROLFER®, NATIONALLY LICENSED MASSAGE THERAPIST, CERTIFIED YOGA INSTRUCTOR
“Rolfing®” and "Rolfer®” are registered service marks of the Rolf Institute of Structural Integration, Boulder, Colorado